Nage Waza
Le Gokyo
Cliquez sur les n° ou les images des prises pour les voir en animation.
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1er Kio |
2e Kio |
3e Kio |
4e Kio |
5e Kio |
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1 |
 1 |
 1 |
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 1 |
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DE ASHI BARAI |
KO SOTO GARI |
KO SOTO GAKE |
SUMI GAISHI 1 |
O SOTO GURUMA |
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 2
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 2
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 2 |
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HIZA GURUMA |
KO UCHI GARI |
TSURI GOSHI |
TANI OTOSHI |
UKI WAZA2 |
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 3
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SASAE 3 |
KOSHI GURUMA |
YOKO OTOSHI 3 |
HANE MAKIKOMI 3 |
YOKO WAKARE 3 |
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TSURIKOMI ASHI |
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 4
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4 |
 4
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 4
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UKI GOSHI |
TSURIKOMI |
ASHI GURUMA |
SUKUI NAGE |
YOKO GURUMA 4 |
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GOSHI |
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 5 |
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 5 |
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O SOTO GARI |
OKURI ASHI BARAI |
HANE GOSHI 5 |
UTSURI GOSHI |
USHIRO GOSHI |
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 6 |
 6 |
 6 |
 6 |
 6 |
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O GOSHI |
TAI OTOSHI |
HARAI TSURIKOMI ASHI |
O GURUMA |
URA NAGE |
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 7
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 7
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 7
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O UCHI GARI 7 |
HARAI GOSHI 7 |
TOMOE NAGE |
SOTO MAKIKOMI |
SUMI OTOSHI |
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 8
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 8
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 8
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SEOI NAGE 8 |
UCHI MATA |
KATA GURUMA 8 |
UKI OTOSHI |
YOKO GAKE |
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LES TECHNIQUES OFFICIELLES DE LA FEDERATION INTERNATIONALE DE JUDO |
| mise à jour des 99 techniques le 1° octobre 1999 |
| Nage-Waza (66) et Kinshi Waza (4) |
| Te-Waza (16) |
Ashi-Waza (21) |
| ippon-seoi-nage |
ashi-guruma |
| kata-guruma |
de-ashi-harai (or barai) |
| kibisu-gaeshi |
hane-goshi-gaeshi |
| ko-uchi-gaeshi |
harai-goshi-gaeshi |
| kuchiki-taoshi |
harai-tsurikomi-ashi |
| moro-te-gari |
hiza-guruma |
| obi-otoshi |
ko-soto-gake |
| obi-tori-gaeshi |
ko-soto-gari |
| seoi-nage |
ko-uchi-gari |
| seoi-otoshi |
o-guruma |
| sukui-nage |
okuri-ashi-harai (or barai) |
| sumi-otoshi |
o-soto-gari |
| tai-otoshi |
o-soto-gaeshi |
| uchi-mata-sukashi |
o-soto-guruma |
| uki-otoshi |
o-soto-otoshi |
| yama-arashi |
o-uchi-gaeshi |
| Koshi-Waza (10) |
o-uchi-gari |
| hane-goshi |
sasae-tsurikomi-ashi |
| harai-goshi |
tsubame-gaeshi |
| koshi-guruma |
uchi-mata |
| o-goshi |
uchi-mata-gaeshi |
| sode-tsurikomi-goshi |
Yoko-Sutemi-Waza (14) |
| tsuri-goshi |
yoko-wakare |
| tsurikomi-goshi |
yoko-otoshi |
| uki-goshi |
yoko-guruma |
| ushiro-goshi |
yoko-gake |
| utsuri-goshi |
uki-waza |
| Ma-Sutemi-Waza (5) |
ko-uchi-makikomi |
| hiki-komi-gaeshi |
daki-wakare |
| sumi-gaeshi |
hane-makikomi |
| tawara-gaeshi |
harai-makikomi |
| tomoe-nage |
o-soto-makikomi |
| ura-nage |
soto-makikomi |
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tani-otoshi |
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uchi-makikomi |
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uchi-mata-makikomi |
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| Kinshi-Waza (4) |
| ashi-garami |
| do-jime |
| kani-basami |
| kawazu-gake |
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| Katame-Waza (29) |
| Voir à la page NE WAZA |
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